It is a tool designed to be used within the confines of a well-planned training cycle.
The sessions suggested are entirely dependent on training progressions, using the stress and recovery from one workout to enhance the value of subsequent workouts. This is not an instructional book, it is a reference material for advanced trainees. Help Centre. My Wishlist Sign In Join. Be the first to write a review.
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- Climb Strong: Power Endurance: Fatigue Management for Rock Climbing.
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Steve Bechtel - Wikipedia
Overview This book is a general reference guide to varying methods of training to improve fatigue management for rock climbers. Whether you call it work capacity, strength-endurance, power-endurance, recovery, or stamina, the goal remains the same - to mitigate fatigue. This is not a collection of workouts. It is a tool designed to be used within the confines of a well-planned training cycle.
- Power Endurance – Climb Strong!
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The sessions suggested are entirely dependent on training progressions, using the stress and recovery from one workout to enhance the value of subsequent workouts. This is not an instructional book, it is a reference material for advanced trainees. Product Details About the Author.
About the Author Steve Bechtel is a nutrition expert, performance coach, and personal trainer. He graduated from the University of Wyoming in with a degree in Exercise Physiology.
http://airtec.gr/images/aplicacion/2441-como-descargar-whatsapp.php He has been working with athletes of all levels for over fifteen years, and is a sought-after expert in training for rock climbing and bouldering. Steve is also a well-known adventure rock climber. He has made nearly first ascents on 6 continents and has been to the top of some of the world's hardest big wall climbs.
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